KETTLE CORN POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 6 out of 11 nutrient categories
KETTLE CORN POPCORN: 3
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 424 cal | 700 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 72.9 g | 13.3 g | |
| Fat | 14.1 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 447 MG | 0 MG |