KETTLE CORN POPCORN vs LIGHTLY SALTED DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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KETTLE CORN POPCORN wins in 4 out of 10 nutrient categories

KETTLE CORN POPCORN: 4 vs LIGHTLY SALTED DRY ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	KETTLE CORN POPCORN	LIGHTLY SALTED DRY ROASTED PEANUTS	Winner
Calories	433 cal	0 cal
Protein	6.7 g	0 g
Carbs	70 g	0 g
Fat	16.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN POPCORN	LIGHTLY SALTED DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	333 MG

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