KETTLE CORN POPCORN vs WASABI PEANUTS
Nutrition comparison per 100 g serving
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WASABI PEANUTS wins in 7 out of 10 nutrient categories
KETTLE CORN POPCORN: 1
vs
WASABI PEANUTS: 7
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 481 cal | |
| Protein | 7.1 g | 18.5 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 32.1 g | 22.2 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | WASABI PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 148 MG |