KETTLE CORN POPCORN vs ROASTED & SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN SHELL PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
KETTLE CORN POPCORN: 1
vs
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 462 cal | |
| Protein | 7.1 g | 26.9 g | |
| Carbs | 57.1 g | 23.1 g | |
| Fat | 32.1 g | 34.6 g | |
| Fiber | 7.1 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Sodium, Na | 536 MG | 3,154 MG |