KETTLE CORN POPCORN vs FANCY LIGHTLY SALTED CASHEW HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE CORN POPCORN: 4
vs
FANCY LIGHTLY SALTED CASHEW HALVES: 4
(3 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | FANCY LIGHTLY SALTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 72.9 g | 28.6 g | |
| Fat | 14.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | FANCY LIGHTLY SALTED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | FANCY LIGHTLY SALTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 447 MG | 179 MG |