KETTLE CORN POPCORN vs ROASTED & UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED PISTACHIOS wins in 6 out of 10 nutrient categories
KETTLE CORN POPCORN: 3
vs
ROASTED & UNSALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | ROASTED & UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | ROASTED & UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 393 MG | 1,007 MG | |
| Sodium, Na | 393 MG | 0 MG |