KETTLE CORN POPCORN vs CRANBERRY NUT & SEED MIX
Nutrition comparison per 100 g serving
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CRANBERRY NUT & SEED MIX wins in 6 out of 11 nutrient categories
KETTLE CORN POPCORN: 3
vs
CRANBERRY NUT & SEED MIX: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | CRANBERRY NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | CRANBERRY NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | CRANBERRY NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 536 MG | 150 MG |