KETTLE CORN MICROWAVE PREMIUM POPCORN vs SPICY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
KETTLE CORN MICROWAVE PREMIUM POPCORN: 3
vs
SPICY SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE PREMIUM POPCORN | SPICY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 588 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 55.9 g | 23.5 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 8.8 g | 8.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE PREMIUM POPCORN | SPICY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 676 MG | 500 MG |