KETTLE CORN MICROWAVE PREMIUM POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN MICROWAVE PREMIUM POPCORN: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 55.9 g | 30 g | |
| Fat | 26.5 g | 36.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KETTLE CORN MICROWAVE PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 676 MG | 1,433 MG |