KETTLE CORN MICROWAVE POPPING CORN vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE CORN MICROWAVE POPPING CORN: 4
vs
ROASTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPPING CORN | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 6.1 g | 28.6 g | |
| Carbs | 48.5 g | 14.3 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPPING CORN | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPPING CORN | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Sodium, Na | 758 MG | 411 MG |