KETTLE CORN MICROWAVE POPCORN vs JUMBO RAW CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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JUMBO RAW CALIFORNIA ALMONDS wins in 5 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 4
vs
JUMBO RAW CALIFORNIA ALMONDS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 7.6 g | 20 g | |
| Carbs | 54.6 g | 20 g | |
| Fat | 22.7 g | 50 g | |
| Fiber | 7.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 939 MG | 10 MG |