KETTLE CORN MICROWAVE POPCORN vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 56.7 g | 51.5 g | |
| Fat | 30 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 667 MG | 758 MG |