KETTLE CORN MICROWAVE POPCORN vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
ROASTED & SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 567 cal | |
| Protein | 6.5 g | 23.3 g | |
| Carbs | 54.8 g | 16.7 g | |
| Fat | 22.6 g | 53.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 194 MG | 467 MG | |
| Sodium, Na | 871 MG | 417 MG |