KETTLE CORN MICROWAVE POPCORN vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 4
vs
MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 719 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 53.3 g | 14.0 g | |
| Fat | 30 g | 75.4 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 200 MG | 368 MG | |
| Sodium, Na | 667 MG | 0 MG |