KETTLE CORN MICROWAVE POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 6
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 30 g | 15 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 12 MG |