KETTLE CORN MICROWAVE POPCORN vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 5
vs
TROPICAL TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 150 cal | |
| Protein | 6.1 g | 1.3 g | |
| Carbs | 48.5 g | 28.8 g | |
| Fat | 36.4 g | 3.3 g | |
| Fiber | 9.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 303 MG | 20 MG |