KETTLE CORN MICROWAVE POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 48.5 g | 23.3 g | |
| Fat | 36.4 g | 50 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 303 MG | 0 MG |