KETTLE CORN MICROWAVE POPCORN vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 8 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 2
vs
BOLD ALMONDS: 8
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 21.4 g | |
| Fat | 36.4 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Potassium, K | 182 MG | 654 MG | |
| Sodium, Na | 303 MG | 411 MG |