KETTLE CORN MICROWAVE POPCORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 200 MG | 733 MG | |
| Sodium, Na | 667 MG | 0 MG |