KETTLE CORN MICROWAVE POPCORN vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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PRETZEL CRISPS wins in 5 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
PRETZEL CRISPS: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 82.1 g | |
| Fat | 30 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,571 MG |