KETTLE CORN MICROWAVE POPCORN vs TOASTED SLICED ALMONDS

Nutrition comparison per 100 g serving

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KETTLE CORN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories

KETTLE CORN MICROWAVE POPCORN: 5 vs TOASTED SLICED ALMONDS: 3 (2 ties)

Overview

Nutrient	KETTLE CORN MICROWAVE POPCORN	TOASTED SLICED ALMONDS	Winner
Calories	500 cal	0 cal
Protein	6.7 g	0 g
Carbs	53.3 g	0 g
Fat	30 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	KETTLE CORN MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Potassium, K	200 MG
Sodium, Na	667 MG

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