KETTLE CORN MICROWAVE POPCORN vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
UNSALTED ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 679 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 54.8 g | 17.9 g | |
| Fat | 22.6 g | 57.1 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 194 MG | 718 MG | |
| Sodium, Na | 871 MG | 0 MG |