KETTLE CORN MICROWAVE POPCORN vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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RAW PECANS PIECES wins in 6 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
RAW PECANS PIECES: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 452 cal | 700 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 54.8 g | 13.3 g | |
| Fat | 22.6 g | 70 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 194 MG | 410 MG | |
| Sodium, Na | 871 MG | 0 MG |