KETTLE CORN MICROWAVE POPCORN vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PISTACHIOS wins in 13 out of 16 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 2
vs
LIGHTLY SALTED PISTACHIOS: 13
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 28.6 g | |
| Fat | 36.4 g | 46.4 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 182 MG | 1,000 MG | |
| Sodium, Na | 303 MG | 232 MG |