KETTLE CORN MICROWAVE POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 4
vs
DRY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 48.5 g | 21.4 g | |
| Fat | 36.4 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 182 MG | 643 MG | |
| Sodium, Na | 303 MG | 0 MG |