KETTLE CORN MICROWAVE POPCORN vs GARLIC PARMESAN WALNUTS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN WALNUTS wins in 5 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
GARLIC PARMESAN WALNUTS: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | GARLIC PARMESAN WALNUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 643 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 48.5 g | 17.9 g | |
| Fat | 36.4 g | 64.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | GARLIC PARMESAN WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | GARLIC PARMESAN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 375 MG |