KETTLE CORN MICROWAVE POPCORN vs CANDY CANE CRUNCH PRETZEL RODS
Nutrition comparison per 100 g serving
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CANDY CANE CRUNCH PRETZEL RODS wins in 6 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
CANDY CANE CRUNCH PRETZEL RODS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 545 cal | 458 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 48.5 g | 70.8 g | |
| Fat | 36.4 g | 16.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 182 MG | 83 MG | |
| Sodium, Na | 303 MG | 500 MG |