KETTLE CORN MICROWAVE POPCORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 4
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 55.9 g | 14.3 g | |
| Fat | 26.5 g | 64.3 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 206 MG | 446 MG | |
| Sodium, Na | 441 MG | 0 MG |