KETTLE CORN MICROWAVE POPCORN vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 6
vs
CHOCOLATE COVERED PEANUTS: 2
(4 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.8 g | 10 g | |
| Carbs | 55.9 g | 57.5 g | |
| Fat | 26.5 g | 30 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 441 MG | 150 MG |