KETTLE CORN MICROWAVE POPCORN vs PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PARTY PEANUTS wins in 10 out of 14 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
PARTY PEANUTS: 10
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 6.1 g | 28.6 g | |
| Carbs | 48.5 g | 14.3 g | |
| Fat | 36.4 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 182 MG | 714 MG | |
| Sodium, Na | 303 MG | 339 MG |