KETTLE CORN MICROWAVE POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
PINE NUTS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 700 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 48.5 g | 10 g | |
| Fat | 36.4 g | 66.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 6.7 MG | |
| Potassium, K | 182 MG | 633 MG | |
| Sodium, Na | 303 MG | 0 MG |