KETTLE CORN MICROWAVE POPCORN vs ROASTED & SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PARTY PEANUTS wins in 6 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 3
vs
ROASTED & SALTED PARTY PEANUTS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 6.1 g | 28.6 g | |
| Carbs | 48.5 g | 14.3 g | |
| Fat | 36.4 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 182 MG | 750 MG | |
| Sodium, Na | 303 MG | 321 MG |