KETTLE CORN MICROWAVE POPCORN vs PEANUT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT MEDLEY wins in 7 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 2
vs
PEANUT MEDLEY: 7
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 39.3 g | |
| Fat | 36.4 g | 39.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 182 MG | 536 MG | |
| Sodium, Na | 303 MG | 321 MG |