KETTLE CORN GOURMET POPPING CORN vs SIMPLY TRAIL MIX
Nutrition comparison per 100 g serving
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SIMPLY TRAIL MIX wins in 5 out of 11 nutrient categories
KETTLE CORN GOURMET POPPING CORN: 4
vs
SIMPLY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPPING CORN | SIMPLY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 486 cal | |
| Protein | 8.8 g | 13.5 g | |
| Carbs | 58.8 g | 48.7 g | |
| Fat | 23.5 g | 29.7 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPPING CORN | SIMPLY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPPING CORN | SIMPLY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 595 MG | |
| Sodium, Na | 471 MG | 122 MG |