KETTLE CORN GOURMET POPPING CORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE CORN GOURMET POPPING CORN: 4
vs
KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPPING CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 24.4 g | 35.7 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPPING CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPPING CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 643 MG |