KETTLE CORN GOURMET POPPING CORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KETTLE CORN GOURMET POPPING CORN: 4
vs
DRY ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPPING CORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 714 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 51.4 g | 14.3 g | |
| Fat | 28.6 g | 75 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPPING CORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 429 MG |