KETTLE CORN GOURMET POPPING CORN vs DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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KETTLE CORN GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
KETTLE CORN GOURMET POPPING CORN: 6
vs
DOUBLE DIPPED PEANUTS: 2
(3 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPPING CORN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 550 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 51.4 g | 52.5 g | |
| Fat | 28.6 g | 35 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPPING CORN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPPING CORN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 62 MG |