KETTLE CORN GOURMET POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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KETTLE CORN GOURMET POPCORN wins in 4 out of 10 nutrient categories
KETTLE CORN GOURMET POPCORN: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 689 MG | 0 MG |