KETTLE CORN GOURMET POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
KETTLE CORN GOURMET POPCORN: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 63.3 g | 65 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 833 MG | 0 MG |