KETTLE CORN GOURMET POPCORN vs BOURBON BBQ PEANUTS
Nutrition comparison per 100 g serving
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BOURBON BBQ PEANUTS wins in 5 out of 10 nutrient categories
KETTLE CORN GOURMET POPCORN: 3
vs
BOURBON BBQ PEANUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 118 MG | 500 MG | |
| Sodium, Na | 429 MG | 357 MG |