KETTLE CORN GOURMET POPCORN vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED MIXED NUTS wins in 7 out of 10 nutrient categories
KETTLE CORN GOURMET POPCORN: 2
vs
ROASTED MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 16.1 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 118 MG | 436 MG | |
| Sodium, Na | 429 MG | 607 MG |