KETTLE CORN & FRUIT MIX vs LA ABEJA
Nutrition comparison per 100 g serving
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LA ABEJA wins in 7 out of 10 nutrient categories
KETTLE CORN & FRUIT MIX: 2
vs
LA ABEJA: 7
(1 ties)
Overview
| Nutrient | KETTLE CORN & FRUIT MIX | LA ABEJA | Winner |
|---|---|---|---|
| Calories | 500 cal | 282 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 64.3 g | 38.5 g | |
| Fat | 28.6 g | 7.7 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN & FRUIT MIX | LA ABEJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 3.1 MG |
Minerals
| Mineral | KETTLE CORN & FRUIT MIX | LA ABEJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 357 MG | 769 MG |