KETTLE CORN & FRUIT MIX vs ELEMENT

Nutrition comparison per 100 g serving

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KETTLE CORN & FRUIT MIX wins in 5 out of 10 nutrient categories

KETTLE CORN & FRUIT MIX: 5 vs ELEMENT: 4 (1 ties)

Overview

Nutrient	KETTLE CORN & FRUIT MIX	ELEMENT	Winner
Calories	500 cal	471 cal
Protein	3.6 g	8.8 g
Carbs	64.3 g	64.7 g
Fat	28.6 g	17.7 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN & FRUIT MIX	ELEMENT	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	KETTLE CORN & FRUIT MIX	ELEMENT
Calcium, Ca	0 MG	882 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	357 MG	118 MG

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