KETTLE CORN & FRUIT MIX vs MAPLE PECAN BITES
Nutrition comparison per 100 g serving
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MAPLE PECAN BITES wins in 5 out of 10 nutrient categories
KETTLE CORN & FRUIT MIX: 4
vs
MAPLE PECAN BITES: 5
(1 ties)
Overview
| Nutrient | KETTLE CORN & FRUIT MIX | MAPLE PECAN BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 67.9 g | 54.1 g | |
| Fat | 25 g | 18.9 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN & FRUIT MIX | MAPLE PECAN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE CORN & FRUIT MIX | MAPLE PECAN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 339 MG | 135 MG |