KETTLE CORN CRUNCH vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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KETTLE CORN CRUNCH wins in 4 out of 10 nutrient categories

KETTLE CORN CRUNCH: 4 vs FRUIT & NUT TRAIL MIX: 3 (3 ties)

Overview

Nutrient	KETTLE CORN CRUNCH	FRUIT & NUT TRAIL MIX	Winner
Calories	379 cal	0 cal
Protein	3.5 g	0 g
Carbs	82.8 g	0 g
Fat	6.9 g	0 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN CRUNCH	FRUIT & NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN CRUNCH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	1,345 MG

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