KETTLE CORN CRUNCH vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 7 out of 11 nutrient categories
KETTLE CORN CRUNCH: 3
vs
SHELLED WALNUTS: 7
(1 ties)
Overview
| Nutrient | KETTLE CORN CRUNCH | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 649 cal | |
| Protein | 3.5 g | 15.8 g | |
| Carbs | 82.8 g | 14.0 g | |
| Fat | 6.9 g | 64.9 g | |
| Fiber | 3.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN CRUNCH | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KETTLE CORN CRUNCH | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 1,345 MG | 0 MG |