KETTLE CORN vs PRALINE PECANS HOLIDAY SNACK NUTS
Nutrition comparison per 100 g serving
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PRALINE PECANS HOLIDAY SNACK NUTS wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
PRALINE PECANS HOLIDAY SNACK NUTS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 656 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 85.7 g | 34.4 g | |
| Fat | 5.4 g | 53.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 429 MG | 422 MG |