KETTLE CORN vs FANCY PECANS HALVES

Nutrition comparison per 100 g serving

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KETTLE CORN wins in 4 out of 10 nutrient categories

KETTLE CORN: 4 vs FANCY PECANS HALVES: 3 (3 ties)

Overview

Nutrient	KETTLE CORN	FANCY PECANS HALVES	Winner
Calories	464 cal	768 cal
Protein	3.6 g	10.7 g
Carbs	78.6 g	14.3 g
Fat	14.3 g	75 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	FANCY PECANS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	321 MG

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