KETTLE CORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
KETTLE CORN: 2
vs
DRY ROASTED MACADAMIA NUTS: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 714 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 79.0 g | 14.3 g | |
| Fat | 14.0 g | 75 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 316 MG | 357 MG |