KETTLE CORN vs PUMPKIN KERNELS SALTED
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 11 nutrient categories
KETTLE CORN: 5
vs
PUMPKIN KERNELS SALTED: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 67.9 g | 10 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 333 MG |